Blue Cut Glasses in Nepal

Blue Light Blocking Computer Glasses in Nepal

If you spend six or more hours a day on a laptop or phone, computer glasses reduce the eye strain, dryness and evening headaches that come with it. Lookscart's blue light blocking glasses filter high-energy blue light from screens and carry an anti-glare coating to cut reflections. Non-prescription pairs start at around Rs 1,000 and most sit between Rs 1,200 and Rs 3,000; prescription blue-cut lenses are priced on your power.

Who They Help

• Office workers and developers on screens all day

• Students doing long study or online-class sessions

• Gamers in dark rooms with bright monitors

• Anyone scrolling their phone late at night before sleep

What to Check Before Buying

Look for a stated blue-light filtration figure (30% or higher for heavy screen use), a proper anti-reflective coating, and UV400 protection if you also want to wear them outdoors. A faint yellow tint is normal and means the filter is working; clear "zero-tint" lenses filter less but avoid any colour cast on design work. Our Blue Cut Glasses Buying Guide (/blog/blue-cut-glasses-in-nepal-complete-buying-guide) covers the trade-offs, and Blue Light Glasses: Do You Really Need Them? (/blog/blue-light-glasses-do-you-really-need-them) looks at the evidence behind the claims.

Getting the Most From Them

Computer glasses work best alongside a few screen habits: keep the monitor an arm's length away and slightly below eye level, follow the 20-20-20 rule (every 20 minutes look 20 feet away for 20 seconds), and lower your screen brightness in the evening. If your eyes still feel dry or tired after a week, book an eye test — you may need a mild prescription rather than a plano blue-cut lens.

Prescription Options

Every frame on this page is prescription-compatible. Add your power at checkout, or book a free eye test in Kathmandu (/eye-test-kathmandu) first and we will fit blue-cut lenses to your script. Progressive and single-vision blue-cut lenses are both available.